Overview of Lady's Finger

Small Ladies Finger (Okra) is a widely traded fresh vegetable in international markets, valued for its tender texture, bright green color, and high nutritional content. India, especially Tamil Nadu (regions such as Madurai, Dharmapuri, Krishnagiri, and Erode), is a major producer of ladies finger, making it a strong product for both domestic supply and export.

Ladies finger has good export potential due to its steady demand in countries like Sri Lanka, UAE, Qatar, Oman, Malaysia, and Singapore. International buyers generally prefer tender pods that are uniform in size (8–12 cm), fresh green in color, and free from fiber, spots, or damage. For export and modern retail supply, the produce is carefully graded and packed in ventilated cartons, plastic crates, or mesh bags (typically 2–5 kg packs) to maintain freshness and reduce moisture loss.

Since ladies finger is a highly perishable commodity, its shelf life is relatively short about 5 to 7 days under normal conditions. Therefore, proper post-harvest handling, pre-cooling, and fast transportation through a cold chain or early-morning dispatch are essential to maintain quality during transit.

HSN CODE: 07099990

Specification:

Product: Ladies Finger (Okra)

Variety: Arka Anamika, Arka Abhay, Hybrid Okra

Color: Fresh Green

Weight: 2 kg to 5 kg per pack (or as per buyer requirement)

Place origin: India

Packing: Ventilated Carton / Plastic Crate / Mesh Bag

Certification: Phytosanitary & quality certificates included

20 ft Container: 5 - 7 Metric Tons

40 ft Container: 12 - 14 Metric Tons

Ladies Finger (Okra) – Benefits and Uses:

✔ Rich in dietary fiber, which supports healthy digestion and prevents constipation.

✔ Contains antioxidants such as vitamin C, flavonoids, and polyphenols that help reduce oxidative stress.

✔ Helps regulate blood sugar levels due to its soluble fiber content.

✔ Supports heart health by helping to reduce cholesterol levels.

✔ Good source of vitamins A, C, and K, which promote healthy skin, vision, and immunity.

✔ Low in calories and supports weight management.

Weight: 2kg to 5kg

Packing: Ventilated Carton / Plastic Crate / Mesh Bag

Container Capacity

Packing Details